I was so happy today to open up my November issue of American Salon magazine and find a recommendation for David Wolfe’s book Eating for Beauty in the Life Support section.
I’m happy because I’m a fan of David Wolfe and because I’m glad to see my industry peers taking an interest in a healthy lifestyle.
As [...]
I almost always have a smoothie as my first meal of the day and it usually consists of many veggies and fruits. Though they usually taste good, once in a while I make one that tastes a little strange, but that’s okay, I drink it more for the nutrition than for the taste. Today, however, [...]
Do you speak with awareness? Are you aware of your thoughts, or do they just run around in your mind wreaking havoc without you realizing it?
Hopefully you’ve noticed that what you think, feel and speak makes a lot of difference in what you manifest. It happens whether you’re aware of it or not. I say, [...]
Lately I’ve been noticing some dissension within the healthy lifestyle internet community. There seems to be this belief amongst some that people shouldn’t be making money in the business of health.
The reason I don’t understand is because we should all be living in abundance and that includes our health, wealth and relationships. When we care [...]
Wow! I’ve had so much going on that I didn’t realize it’s been ten days since I’ve blogged last. Time can really get away from you when you’re in the flow.
I have to say, I’ve heard that term, or its variation, “going with the flow”, but I just heard it again and this time I [...]
Some people just seem to glow from the inside out and if you’re like me, you’d prefer to use cosmetic products that carry that glow outward.
This post is coming from my point of view as a hairstylist, and as such, you have to realize that in my industry, there are many products in use that [...]
I’m sure you’ve heard the saying “a flexible body equals a flexible mind” or some variation of it. Think of the meaning behind that statement. What does it mean to you?
Here’s what it means to me:
Physically - keep yourself limber, flexible. Stretch. Up and down. Whether through hatha yoga or some simple stretching. Doesn’t [...]
Today I’m going to share one of my favorite meditation techniques. It isn’t the only one, by any means, but it’s the one I use when I need to quickly enter into an alpha state (for which you can train yourself into a shortcut…we’ll go into that later) and I also use this before I go [...]
Continue reading about Meditation Technique - Countdown into Alpha
Aside from my usual green smoothie today, I had this delicious snack:
All fruits were frozen
Banana
Mango
Pineapple
Pinch of Celtic Sea Salt
Raw Sunflower Seeds
Raw Pumpkin Seeds
Filtered Water
Creamy yummy goodness.
In case you can’t tell, I love smoothies. I love making them and drinking them. I like to cram a lot of veggies and/or fruits into a smoothie to pack as much nutrition into one drink as possible. Because I don’t like to eat food for my first meal of the day, a smoothie is [...]
