I’m sure you’ve heard the saying “a flexible body equals a flexible mind” or some variation of it. Think of the meaning behind that statement. What does it mean to you?
Here’s what it means to me:
Physically - keep yourself limber, flexible. Stretch. Up and down. Whether through hatha yoga or some simple stretching. Doesn’t matter. Keep everything moving. The body wasn’t made to be idle.
Neither was the mind. Keep learning. Embrace challenges as opportunities. Never tire of the wonders of the Universe. Always know it’s magic and you’ll always be surrounded by magic.
XOXO
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