I’m sure you’ve heard the saying “a flexible body equals a flexible mind” or some variation of it. Think of the meaning behind that statement. What does it mean to you?
Here’s what it means to me:
Physically - keep yourself limber, flexible. Stretch. Up and down. Whether through hatha yoga or some simple stretching. Doesn’t [...]
Today I’m going to share one of my favorite meditation techniques. It isn’t the only one, by any means, but it’s the one I use when I need to quickly enter into an alpha state (for which you can train yourself into a shortcut…we’ll go into that later) and I also use this before I go [...]
Continue reading about Meditation Technique - Countdown into Alpha
Someone was insightful enough to post some quotes by Deepak Chopra in the Divine Mind Yahoo Group:
• The physical world, including our bodies, is a response of the observer. We create our bodies as we create the experience of our world.
• We are not victims of aging, sickness, and death. These are part of [...]
Do you take the time to fall into silence on a daily basis? If you do, perhaps you’ve come to learn to make an appointment with your self - your higher self. The one who knows you best. I’m sure you think I’m talking about meditation. Well, I am. But I promise it’s not [...]
